Many men are not comfortable with the size of their reproductive organs. Much has already been written and said that the size of the male penis does not affect the quality of intimate life.
However, members of the stronger sex still work hard to increase the length and thickness of their penis. A simple and popular way to enlarge the penis is massage.
Efficiency and safety of the penis massage
Many medical experts claim that massage is the simplest and most harmless option for enlarging the male reproductive organ. Any man can massage his penis alone at home without fear of sexual dysfunction. In addition, the procedure is pleasant, it seems comparable to masturbation.
The main benefits of penis massage are listed below:
- Security. If a man does not make sharp and incorrect movements, he will not be able to injure his penis in any way.
- No restrictions or prohibitions. The procedure can be performed by a man of any age and health condition. Chronic diseases and previous surgical operations are also not a contraindication.
- Minimum spend in cash. For a massage, a man does not need to purchase complex and expensive devices. Lubricants and other lubricants are also optional.
- Efficiency. According to numerous male reviews, massage really helps to stretch and thicken the reproductive organ.
Many men consider massage the most effective way to enlarge their penis.
During the procedure, blood flows to the penis, as a result of which the connective tissue of the trunk begins to actively grow. Massage exercises do not have a negative effect on reproductive function, the ability to ejaculate. On the contrary, after the massage, male sexual activity increases significantly.
Principle of massage
The ischiocavernous and bulbous-spongy muscles are found in the penis. There are numerous cavities in the muscle fibers. When a man is aroused, the cavities fill with blood, causing the penis to enlarge and harden.
With the help of massage, the penile cavities expand, absorb more blood during erection.
The procedure stretches the tissues of the penis, increases their elasticity, thus thickening and lengthening the shaft.
Preparing for massage
It is always recommended to warm up before the massage. It helps to achieve a positive effect faster.
Here are the main ways to warm up:
- Relaxing. The penis is treated with lubricant. After that, it is necessary to stroke the sides of the trunk with the thumbs of both palms. Move your fingers synchronously from the base of the penis to the head. This warm-up takes 5 minutes.
- Rubbing. You need to grab the penis with your palms, gently swing it in different directions. The barrel must be moved smoothly and lightly, without causing pain.
- Shake. With this warm-up, you have to shake the penis in different directions. Such movements not only tone the penis, but also relieve nervous tension.
Massage method 1. Jelqing
The most common type of penis massage. The word jelqing means milking. The man makes specific massage movements with his hands, thanks to which the blood intensively flows to the genitals. The positive effect is observed after 2 - 3 months of regular exercise.
There are two types of jelqing: wet and dry:
- Wet. Lubricant or other moisturizing and warming agent is applied to the penis. The thumb and forefinger are connected in a ring. This ring grabs the genitals at the base. Subsequently, the man makes milking movements with his fingers from the base of the penis to the head and back. The movements should be the same as when milking a cow, with the penis serving as the cow's udder. The procedure stops after an erection.
- Dry. The penis is not lubricated. The fingers are also connected in a ring. But the trunk is not tightened by a ring, but by the entire palm. The movements are performed in the same way as in wet jelqing. The massage ends as soon as the penis becomes aroused.
It is best to jelqing in the morning. In the morning, testosterone levels increase significantly in the male body, so the positive effect of the massage will be more noticeable.
Massage method 2. Kegel technique
American gynecologist Arnold Kegel has created a unique massage technique for the male penis, which is light and effective. Massaging the penis in this way allows not only to widen the trunk, but also to improve erectile function, to make orgasms brighter and longer. To start the massage, you need to find your PC muscle - pubococcygeus muscle.
This muscle is found in the pelvic region and is responsible for sexual activity. It goes from the pubic bone to the coccyx, felt in the depression between the scrotum and the anus. The PC muscle regulates the production of urine and the speed of orgasm.
But how do you find this muscle? A man, emptying his bladder, must abruptly stop the production of urine, then he will feel the contraction of the necessary muscle. In general, the ability to stop urination is helpful for the stronger sex, as it helps regulate the timing of ejaculation onset.
The following describes the Kegel massage course:
- Within a few seconds it is necessary to rapidly contract and relax the muscle. The duration of the contractile movements should increase every day.
- Cascade muscle tension is practiced when the load gradually increases. It is necessary to contract the muscle with a certain degree of effort, hold it in this state for several seconds, then relax. The next compressions will get stronger and stronger.
- You can also contract the muscle at a slow pace. When the muscle reaches its maximum tension, it must be immediately relaxed. The man will feel the muscle fibers contract. During the lesson, you need to breathe calmly and deeply.
Method of massage 3. Taoist technique
Very effective oriental variant of penis enlargement. He created a Taoist massage technique that improves reproductive function and preserves men's health, adhering to the philosophy of the Chinese Tao - Bian Zhizhong. The massage described below helps to enlarge the head of the penis. All movements must be done calmly and slowly.
First, you need to bring the blood to the penis by squeezing the trunk at the base. Compression shouldn't be strong; in case of discomfort, the grip should be loosened. When blood flows to the penis, it must be distilled from the trunk to the head with the fingers.
Fingers, gently and gently squeezing the trunk, move from the base to the head, stay on it for 10 seconds. If you do Taoist massage regularly, the head of the penis will greatly increase. The duration of the procedure should not be more than 10 minutes per day.
Massage method 4. Uli technique
This massage technique allows you to increase the thickness of the penis. The penis is brought into a state of erection, is wrapped in a palm, slightly compressed for 40 seconds. You need to repeat the exercise 5 times.
The second technique is called Double Uli. One palm grips the base of the barrel, the other grips the head. It takes 50 seconds to squeeze and unlock the penis with both palms.
There is also a third technique. One palm grasps the base of the trunk, the other the base of the head. The second palm should be stretched calmly and gently from the head to the base so that both hands meet.
Massage method 5. Thai technique
Thai massage to increase penis size is currently very popular. If the Thai massage procedure is done at home, the man should be helped by his beloved woman. In the massage room, the massage is performed by a qualified specialist. The Thai technique helps not only to increase the penis, but also to improve orgasms, improve erectile function in general.
Before starting the massage, the partner should slightly warm up and relax the man by stretching the shoulders, the back of the head, the chest, the legs and the whole body with the hands. In the first stage of the procedure, the woman slowly but intensively massages her partner's buttocks.
It is recommended to stimulate the man's anus with the fingers. In the second stage of the Thai massage, the woman gently and carefully touches her partner's scrotum.
It is important not to make sudden and abrupt movements while massaging the testicles with your hands, in order not to injure the man. In the third phase, the partner gets into a knee-elbow position, the woman strokes his penis from head to base.
Safety rules during the massage
In order not to face unpleasant unexpected consequences, it is necessary to massage the penis at home according to certain rules.
A man should:
- Before the procedure, be sure to warm up to avoid injury;
- strictly follow the massage technique;
- in case of itching or pain, stop the procedure immediately;
- do not sharply increase the load to avoid damage to the tissues and blood vessels of the penis;
- performs all movements smoothly, accurately and accurately.
Massage effect for penis size
With regular massage, the length of the penis increases by 5 - 7 cm, the width - by 2 - 3 cm To achieve this, it is necessary to massage the penis daily, following the technique. The first positive effects are observed after a month of lessons. For three months of regular procedures, the penis is lengthened by an average of 2-5 cm.